Zoom classes for mastery and community. Smile and wave hello on camera as we connect from around the world. Rate your mood before and after. Guidance towards a weekly theme for contemplation and embodiment. Share your experience after practice. Timed to synchronise with most peoples schedules, our drop ins are designed to create space and a framework for practice. It’s designed to fit into waiting for dinner, whether you're cooking or being served. It’s an appointment you make with yourself, and it’s hosted by us. Whether you’re seated in a quiet room, moving around a busy kitchen, pausing before or after the gym or waiting for a flight, open zoom and join us for the guided meditation.

Consistency makes a huge impact on quality of life.